10 self-care steps when dealing with pain

Thanks go out to Capture Life’s Little Moments for this very true to-do list. Not only is it important for those dealing with pain to know this, but also for the people who love us!


Capture Life's Little Moments

  1. Get enough sleep.
  2. Don’t get stuck in a routine. Switch things up a bit.
  3. Do some light exercise.
  4. Find something fun to do.
  5. Focus on the positives (Stay away from the A.N.T.’s. ~ the automatic negative thoughts).
  6. Laugh.
  7. Ask for help if you need it.
  8. Calendar yourself in (even if it is only 5 minutes).
  9. Meditate/Relax.
  10. Write/Journal (get your feelings and thoughts down).

TuesdaysAtTen Today’s post was a part of the, “Tuesdays @ 10 ” writing challenge that is hosted by Finding The Grace Within .  Today’s topic was “Care”. If your interested in what the other participants are writing, please check out her blog, as that is where we are all linking up.  Please feel free to Like, Comment and Share 

Follow me :

Twitter @PHOTOG_GAL 

Facebook Capture Lifes Little Moments

Instagram Capture Lifes Little Moments

View original post


3 Replies to “10 self-care steps when dealing with pain”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s