Surviving Isolation

"Start where you are. Use what you have. Do what you can." Theodore Roosevelt We just passed the one year anniversary of the first person diagnosed with the Covid-19 virus here on Canada’s West Coast. While it was a few more weeks before my medical team “encouraged” me to isolate, It feels like at least …

Mental Health – “The Next Right Step”

Trigger Warning: talk of depression and anxietySpoiler Alert: Plot references from "Frozen II"Around 2014 we were looking after a couple of kids. It was just about the time that the Disney Movie "Frozen" came out. They had seen it; however, buying a copy was the best thing we could do. Over the first few nights, …