Mental Health – “The Next Right Step”

Trigger Warning: talk of depression and anxietySpoiler Alert: Plot references from "Frozen II"Around 2014 we were looking after a couple of kids. It was just about the time that the Disney Movie "Frozen" came out. They had seen it; however, buying a copy was the best thing we could do. Over the first few nights, …

Mental Health – Words Can’t Bring Me Down

For Valentine's Day, my wonderful husband made me a playlist of "Beautiful" songs. It included various versions of "You Are So Beautiful", "You're Beautiful" by James Blunt and many others. The one that always sticks in my mind is "Beautiful" by Christina Aguilera. The line in the title is from that song. I have talked …