I can relate to all of the denial and pressures that Kelly put on herself. Her story is one worth reading.
How do you show compassion to your body when you are in pain?
Mindful Mondays: How to Show Compassion to a Body in Pain.
If you follow me on Instagram, chances are you have noticed that I talk a great deal about how proud I am of my body. I am often times engulfed in pain and zapping nerve pain that makes it hard to carry through with normal physical activities. Every day I am astonished of how my body makes it through the day. But this hasn’t always been my attitude
Going from a very active lifestyle to being excited to rise up on my tippy toes for 1 second is a psychological nightmare. In my head, I am still an independent physically strong girl. I am still the girl who believes she can breeze through a 5K and often times bite off more than I can realistically handle.
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